Tomato Cucumber Gazpacho (Vegan Recipe) (2024)

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The best tomato cucumber gazpacho, a savory chilled vegetable soup from Andalusia Spain, perfect for scorching hot summer days. An easy and delicious vegan soup brimming with fresh garden flavors from the summer bounty of heirloom tomatoes, refreshing cucumbers and fragrant herbs.

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Tomato Cucumber Gazpacho

Technically a vegetable smoothie, a raw, cold, nutrient and flavored packed vegan soup that originated in the Andalusia region of Southern Spain as peasant food, made out of blended veggies and herbs. The classic recipe also calls for a couple of slices of day old bread to be used a thickener, I wanted a lighter summery version with the option to serve some garlic rubbed bruschetta on the side or torn over the top like an Italian bread soup. Trust me, It’s just better this way!

In a nutshell what you have here is my favorite heirloom tomato cucumber salad in soup form. It’s absolute perfection to be enjoyed under the shade of a tree during the scorching dog days of summer. Super refreshing, easy to make, gluten free and naturally vegan!

Best Tomatoes for Gazpacho

‘Tis the season for the heirloom tomato bounty in every funky shape and color. Choose the ripest, most fragrant, weird looking ones you can get your hands on. There really is no better tomato for this chilled soup than the exquisite heirloom. You can use a mix of colors, or go for an all golden variety to make a yellow gazpacho and top with a colorful medley. The color of the tomatoes will ultimately determine the color of your soup, go wild with this one.

No matter what anyone on the internet tells you, please don’t use canned tomatoes here. That would be just wrong and your soup will taste just like restaurant jarred salsa. Not OK!

About the Cucumbers

The English cucumber variety works best here as it contains lots of water. It’s important to peel them when used in combination with red or golden tomatoes. If you are aiming for a green gazpacho using only green heirloom tomatoes like the Zebra variety, then you can keep the peel on. It’s all esthetics at that point. You can also play around with the quantity, see if you prefer to go heavier on the cucumber base or more tomatoey.

More Vegan Soups

  • Roasted Heirloom Tomato Soup
  • Roasted Red Pepper Tomato Soup
  • Garden Vegetable Soup
  • Dill Pickle Soup
  • Chunky Potato Dill Soup
  • Vegetable Summer Soup
  • Vegan Potato Soup with carrots and peas.

how to make tomato cucumber gazpacho

Tomato Cucumber Gazpacho (Vegan Recipe) (6)

5 from 2 votes

Vegan Tomato Cucumber Gazpacho

The best tomato cucumber gazpacho recipe, a savory chilled soup perfect for scorching hot summer days, packed with fresh garden flavors from heirloom tomatoes, cucumbers and herbs.

Print Recipe

Prep Time:15 minutes mins

Chill time:2 hours hrs

Total Time:15 minutes mins

Ingredients

Instructions

  • Dice the heirloom tomatoes, the bell pepper, shallots and cucumber into large chunks. Add them to the bowl of a powerful blender or food processor together with the olive oil, vinegar and garlic. Process until smooth and silky.

    2.5 lb heirloom tomatoes, 1/2 English cucumber, 1 red bell pepper, 1 large shallot, 3 cloves garlic, 1 tbsp red wine vinegar, 4 tbsp extra virgin olive oil

  • Season to taste with sea salt and refrigerate for a couple of hours or until totally chilled.

    1/2 tsp sea salt

  • Ladle the gazpacho into bowls and garnish with sliced mini heirloom tomatoes, scallions and fresh herbs. Finish with a pinch of sea salt flakes. Optional to serve with garlic bruschetta on the side or torn over the top.

    1 pint sliced mini heirloom tomatoes, 2 scallions, 1 red chili pepper, 1/4 cup fresh herbs (chives, basil, parsley), 1 pinch sea salt flakes

Notes

  • Can you use canned tomatoes for gazpacho? NO, just don't do that, the magic of the gazpacho comes from the use of fresh seasonal vegetables specifically the tomatoes.
  • Do I have to peel the tomatoes? No you do not since everything will end up in the blender there's no need to make extra work for yourself.
  • What are the best tomatoes for gazpacho? Definitely heirloom tomatoes, they are the most fragrant, juicy and exquisite tomatoes!

Nutrition

Calories: 151kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 217mg | Potassium: 768mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3060IU | Vitamin C: 76mg | Calcium: 36mg | Iron: 1.1mg

Course: Soup

Cuisine: Spanish

Keyword: cucumber gazpacho, tomato gazpacho, vegan soup

Servings: 6 people

Calories: 151kcal

Author: Florentina

Tomato Cucumber Gazpacho (Vegan Recipe) (2024)

FAQs

How do you get the bitterness out of gazpacho? ›

Too bitter? Add some fresh fruit, more tomatoes, or even a pinch of sugar.

Is it necessary to peel tomatoes for gazpacho? ›

Although it's often okay to leave on tomato skins when cooking them, they are too fibrous to slurp in soup form. To remove the skins, mark a small "X" on the bottom, gently lower them into boiling water for 30 seconds, then shock in ice water. The skins will slip right off, and you can proceed with the gazpacho recipe.

What is gazpacho made of? ›

Gazpacho is a classic cold Spanish soup, perfect for sweltering summer days. It's traditionally made with fresh tomatoes, cucumbers, red onion, and garlic. For this version, we are including even more fresh garden vegetables and spicing up the soup with some Tabasco and Worcestershire sauce.

Is gazpacho soup good for you? ›

But the benefits of gazpacho go beyond the temperature. Made from tomatoes and vegetables, it carries numerous health benefits, too. It's a source of Vitamin vitamin A, Vitamin vitamin C, and Vitamin vitamin E, along with several other minerals and nutrients.

What can I add to reduce bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

What takes the bitterness out of tomato soup? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

How do you know when gazpacho has gone bad? ›

One can determine the freshness of gazpacho by looking for changes in color and smell. A dimming of the vibrant hues of the vegetables or an off-putting odor can signal that the gazpacho may no longer be fresh and should be discarded. Signs of spoilage: Color change from bright to dull.

Is gazpacho better the next day? ›

Does gazpacho taste better the next day? Yes, it does! Gazpacho should be chilled for at least 30 minutes before serving, but letting it chill overnight is best, to allow all of the flavors to meld together.

What is a substitute for tomato juice in gazpacho? ›

If you're making gazpacho and don't have tomato juice, you can use a combination of blended fresh tomatoes, red bell peppers, cucumber, and a splash of vinegar as a substitute. This mixture will still give your gazpacho the desired tomato-like base and refreshing flavor.

What is used as a thickening agent in gazpacho? ›

The quick answer is raw tomatoes — along with uncooked peppers, onions, garlic, olive oil, vinegar, and stale bread used as thickener — although the relatively newfangled addition didn't come about until the 19th century, after the discovery of the Americas.

What to pair with gazpacho? ›

It may not be a meal on its own, but it can be when paired with another dish or two. Continue with the Spanish theme and choose something vegetarian like tortilla española or patatas bravas, serve it with seafood such as fried calamari or paella or a selection of small plate dishes like empanadas and croquettas.

What does gazpacho mean in English? ›

noun. gaz·​pa·​cho gə-ˈspä-(ˌ)chō gəz-ˈpä- plural gazpachos. : a spicy soup that is usually made from chopped raw vegetables (such as tomato, onion, pepper, and cucumber) and that is served cold.

Is gazpacho high in sugar? ›

As can be observed in Figure 4, gazpacho shows the highest amount of free sugar, alcohol and most micronutrients. This cold tomato soup is the second tested food in iron, phosphorus and zinc content.

Is gazpacho good for blood pressure? ›

Regular consumption of cold gazpacho soup can help to battle high blood pressure and cut heart disease risk, say researchers.

What is the healthiest soup to eat why? ›

For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen. They also deliver great flavor while keeping added fats and calories to a minimum. Additionally, eating soup is an easy and tasty way to increase your vegetable intake.

What to do if your soup is too bitter? ›

Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

Does salt get rid of bitter taste? ›

And while salt can enhance sweet, sour, and umami flavours, it tends to reduce our perception of bitterness. “Bitter tastants activate our bitter taste receptors, signalling to our brain that we consumed something bitter,” Sara says. “Salt, and more precisely, sodium ions, activate salt receptors on our palate.”

How do you get the bitter leaf taste out of soup? ›

How to Remove Bitterness From Bitter Leaf:
  1. Par boiling. Put it in a seperate pot and boil it for 2 minutes. ...
  2. Put sugar. It won't make your soup sugary once you put it at a. ...
  3. Squeeze with salt. First remove the leaf from the Midrib then squeeze. ...
  4. Potassium par boiling. ...
  5. Red oil and salt.
Sep 4, 2018

How to get rid of bitter taste in potatoes? ›

This is a case of solanine in potatoes. Often a newer potato off harvest . The green eyes of the potato can harbour this chemical and when boiling it spreads in solanine flavour or the metallic taste. Cut off the green eyes on the potatoes and reduce the metallic flavour spread .

References

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