Thai Butternut Soup Recipe (2024)

Thai Butternut Soup Recipe (1)

legrey

Rating: 5 stars

10/24/2018

I cut a big butternut squash in half length-wise, coated it with olive oil and roasted it until soft, threw it in with the liquids, heated it up and served it. Easy and delicious.

Thai Butternut Soup Recipe (2)

magillesipe

Rating: 5 stars

01/15/2016

This is an excellent recipe but I did make some modifications based on our preference for spicy. I also used what I had in my pantry for minor substitutions. I used fresh squash, cubed and roasted in 450 degree for 35 minutes. While squash roasted I sauteed the onions. I also used double the spices and seasonings. Use good quality coconut milk; I prefer full fat

Thai Butternut Soup Recipe (3)

AlainaW

Rating: 5 stars

10/27/2015

One of my favorite Cooking Light recipes! Don't skip the toppings - they make it! I had trouble finding the pureed butternut squash, so I used cubed, fresh squash, steamed it, and then added to soup to simmer and hit it with my immersion blender.

Thai Butternut Soup Recipe (4)

Kate

Rating: 1 stars

07/12/2015

Such a disappointment. I followed the recipe, (minus the blender part), exactly. I think fresh squash is best, because I used frozen pureed, as suggested, and it was SUPER watery. Everything was watered down and tasteless. :( Essentially, inedible.

Thai Butternut Soup Recipe (5)

A2since68

Rating: 5 stars

03/15/2015

I peeled, cubed, and steamed butternut squash then mashed it with a potato masher before adding it to the other ingredients and it worked well. I ran a stick blender through it after I took it off the heat.

This soup has a really wonderful texture and a nice combination of spices.

Thai Butternut Soup Recipe (6)

combatTVgirl

Rating: 5 stars

11/30/2014

Outstanding. A wonderful, complex combination of flavors. The spice is just enough. The lime juice and cilantro are essential, don't leave it out. We have a peanut allergy in the house so we used cashews as a topping instead of peanuts, which was still very good. We gobbled this up and had seconds, it was awesome. Will definitely make it again.

Thai Butternut Soup Recipe (7)

cdsteers

Love this soup. I bought a butternut squash and roasted it in the oven with a little olive oil and s&p. Makes a big difference in the flavor. Definitely add the peanuts.

Thai Butternut Soup Recipe (8)

dolama

Rating: 5 stars

11/11/2014

outstanding. I used the four cups of chopped butternut squash and it worked out really well. It just took a bit longer to cook than the recommended extra five minutes. I actually did not add the coconut milk until after the squash was soft. Then added it and let it simmer for about 10 minutes more. Pureed with my immersion blender. Terrific!

Thai Butternut Soup Recipe (9)

stellacorona

Rating: 5 stars

09/19/2014

awesome soup! used more of all the spices. mixed tubed cilantro and the lime juice in with it while cooking. served with sunflower seeds, but i liked it better without. had exactly 4 cups from my squash. so creamy! i read to microwave the squash with punctures in the bulb part for 3 min intervals at power 7……it cooked fine, but getting the skin off was difficult. will go back to my "cutting and deseeding first" way next time.

Thai Butternut Soup Recipe (10)

Lemony

Rating: 5 stars

07/08/2014

My significant other I really enjoyed this soup. I agree with other reviewers that the cilantro, lime, and peanuts really make this dish! While I thought the soup was very flavorful as is, I wouldn't mind increasing the spices next time! Highly recommended.

Thai Butternut Soup Recipe (11)

kjpetersen

Rating: 5 stars

06/02/2014

This is an awesome soup that I have made several times and have given the recipe to any of my friends who love to eat thai food. I used fresh squash (cooked in microwave) pureed with a stick blender. I am planning a complete Thai dinner for old friends -- can't wait! A true Keeper!

Thai Butternut Soup Recipe (12)

Wybigoo

Rating: 5 stars

03/13/2014

I have made this several times with great success. I use fresh squash and a little less red curry paste to accommodate one of my 3 teens spice threshold. Don't leave out the peanuts!

Thai Butternut Soup Recipe (13)

wendyban

Rating: 5 stars

02/14/2014

This was delicious! I used fresh cubed squash and then used an immersion blender to puree the squash once it was cooked. I have made it twice and can't wait to make it again.

Thai Butternut Soup Recipe (14)

IoneTaylor

This soup is wonderfully flavorful, so good I plan to use it as a starter course next Thanksgiving. I made the recipe with the frozen squash, and pureed it in batches in a mini food processor. My squash-hating husband liked it well enough to finish an entire bowl. I garnished it with the peanuts and lime juice, which finished it beautifully. I also plan to use the cilantro next time.

Thai Butternut Soup Recipe (15)

Cabel0515

Rating: 4 stars

01/22/2014

I thought I had butternut squash in the freezer, but it turned out to be sweet potato. Was very tasty. Also used an immersion blender. Agree that cilantro, peanuts and especially lime are musts. Served with baked pita chips and green salad.

Thai Butternut Soup Recipe (16)

whatever123

Rating: 3 stars

01/06/2014

I thought the soup was fairly good. I did not like the peanuts, though. I found them to add a weird texture. And because of the spice in the soup, I couldn't really taste them, so next time I'd skip them altogether. I'd maybe add some bean sprouts instead.

Thai Butternut Soup Recipe (17)

amateurcook

Rating: 5 stars

04/05/2013

Made this and it was very good. Even my squash hating husband said he would eat again. Baked fresh butternut squash in oven. All the flavors were very tasty. Would definitely make again.

Thai Butternut Soup Recipe (18)

daneanp

Rating: 4 stars

03/20/2013

Really good, even better the 2nd day. I pan roasted my own butternut squash the night before putting the soup together. I doubled the recipe and used an immersion blender right in the pot. Used chopped hazelnuts in place of the peanuts as that is what I had on hand - really good. Just the right amount of heat.

Thai Butternut Soup Recipe (19)

roilynn

Rating: 5 stars

03/12/2013

This is awesome. Get's spicier each day it is stored in the refrigerator.

Thai Butternut Soup Recipe (20)

LDombeck

Rating: 5 stars

03/05/2013

I used fresh squash in this recipe and just made sure it was tender before blending (with my immersion blender to ease clean up and was faster). This just made my kitchen smell like a thai restaurant. So creamy and delicious. My kids (4&6) ate this up as well. The peanuts gave it a nice crunch. I used a little less in my portion to cut back on some fat. It had a nice sweetness to it that paired well with the mild spicyness of the curry paste.

Thai Butternut Soup Recipe (21)

Kitchenwitch59

Rating: 5 stars

03/01/2013

I used fresh squash I roasted myself. This is a great soup. Full of flavor.

Thai Butternut Soup Recipe (22)

Phillygirl2

Rating: 3 stars

02/28/2013

Delicious soup and I will make again. However, this type of squash paired with the coconut milk make it a bit sweet - which is fine for me but may not appeal to everyone. I roasted fresh squash so did not really have to add time to the cooking.

Thai Butternut Soup Recipe (23)

beachstarr

Rating: 5 stars

02/23/2013

This soup packed with flavor - layer upon layer. I used butternut squash which I roasted first. Freezes really well so it's best to make a double batch. Definitely my fav butternut soup! Don't skip on the lime juice and cilantro - really completes the coup.

Thai Butternut Soup Recipe (24)

kayakGirl21

Rating: 5 stars

02/23/2013

Very good, even my 4 year old liked it! I used fresh squash that I roasted in the oven for 30 minutes at 425.

Thai Butternut Soup Recipe (25)

CarlsbadCook

Rating: 5 stars

02/23/2013

The flavors in this soup are out of this world. They are complex and intriguing. Do not skip the lime juice as it brings all the ingredients together. I just wish the calorie count was not so high making it a special occasion recipe only.

Thai Butternut Soup Recipe (26)

TDKKfarm

Rating: 3 stars

02/22/2013

Delicious soup, will definitely make it again. I followed the recipe, but used fresh cubed butternut instead of frozen pureed. Next time, I will add more squash, as I found it a bit thin. As is, it was not too spicy for the kids & hubby, but I'd up the red chili paste an additional half tsp if I was just cooking for myself. We served it with a big salad and toasted rolls.

Thai Butternut Soup Recipe (27)

CeliaDeitz

Rating: 5 stars

02/21/2013

This soup is REALLY good - we served it up with grilled cheese on challah bread! It does take a bit longer to cook with the fresh butternut but it was great - we also used an immersion blender instead of putting it into the blender, was very easy.

Thai Butternut Soup Recipe (28)

LorettaNicolai

Rating: 5 stars

02/18/2013

My husband and I enjoyed the soup. Instead of butternut squash, I used pureed pumpkin (plain, nothing added) that I had in the freezer. The peanuts, cilantro, and lime is a must. Next time I might try some thai basil from the garden instead of cilantro.

Thai Butternut Soup Recipe (2024)

FAQs

How healthy is butternut soup? ›

Since Butternut Squash is loaded with vitamin A, it can enhance your hair and skin. Vitamin A helps to boost sebum production, which helps keep hair moisturized. It is also loaded with vitamin C, which helps to build collagen and gives structure to skin and hair.

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? The growing conditions of the gourd can impact the taste of the flesh. This may cause an elevated production of cucurbitacin in the squash, resulting in a slightly bitter taste. You can balance it with a little bit of salt and sweetener like honey or pure maple syrup.

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

How do you make butternut squash soup less bland? ›

Add cubed apples, herbs, curry powder, or any of your favorite spices. The sky's the limit! Nicole tops her butternut squash soup with fresh chives (green onions will also do the trick) and a dollop of creme fraiche or sour cream.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Can I eat butternut during weight loss? ›

Adding butternut squash to your meals is an excellent way of decreasing hunger and boosting your fiber intake. Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan.

How to add more flavor to butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

What goes well with butternut squash soup? ›

What to Serve with Butternut Squash Soup
  • Simple Lemon Green Beans.
  • Roasted Cauliflower with Lemon Zest.
  • Simple Roasted Beets.
  • Rainbow Kale Salad with Carrot-Ginger Dressing.
  • Shredded Brussels Sprout Salad.
  • Roasted Brussels Sprouts.
  • Roasted Beet Salad.

How can you tell if butternut squash soup has gone bad? ›

How do you tell if Butternut Squash Soup is bad? Signs that your butternut squash soup has gone bad include a sour smell, a change in color, or visible mold. If your soup has been sitting in the fridge for longer than a week, it's probably time to toss it.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Can I eat butternut squash raw? ›

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

How to cut butternut squash for soup? ›

How to Peel and Cut Butternut Squash Step-by-Step
  1. How to Peel and Cut Butternut Squash.
  2. Step 1: Remove the Skin.
  3. Step 2: Slice Crosswise.
  4. Step 3: Cut the Top Part Lengthwise.
  5. Step 4: Cut the Bottom Part Lengthwise.
  6. Step 5: Scoop Out the Seeds & Strings.
  7. Step 6: Cut the Top Into Strips.
  8. Setp 7: Then Cut the Strips Into Cubes.
Nov 14, 2023

Why is my butternut squash tasteless? ›

According to the horticulture experts at Iowa State University, "butternut squash are mature (ready to harvest) when the skin is hard (can't be punctured with the thumbnail) and uniformly tan in color." If the skin is easy to pierce, the squash is not ripe and will taste starchy, flavorless, and sometimes even bitter.

How can I thicken my butternut soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Is butternut squash soup a laxative? ›

Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin do not take excessive amounts of butternut.

Is butternut squash soup good for your stomach? ›

Butternut squash is also rich in fiber, which supports digestive health and reduces risk of breast and colorectal cancer, according to several studies.

What are the healthy benefits of butternut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Which is healthier butternut or pumpkin? ›

The key differences between these two fruits are found in harvest time; pumpkins are only available September – October, sometimes November, while butternut squash is available year-round. Nutrition profile; Butternut squash is more nutritionally well-rounded but pumpkins have fewer carbs and calories.

Is Butternut healthier than sweet potato? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

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