Stuffed Banana Pepper Soup Recipe (2024)

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This stuffed banana pepper soup recipe is simply fabulous. Throughout the year this delicious soup makes for a great lunch or dinner, or a great soup course. Slightly spicy, slightly cream, totally flavorful stuffed banana soup recipe is one your whole family will enjoy.

Stuffed Banana Pepper Soup

Spring, summer, winter, or fall, this delicious Stuffed Banana Pepper Soup makes for a great lunch or dinner as well as a great soup course. This hearty recipe is laden with banana peppers, green peppers, Italian sausage, onions, and aromatic spices.

Every year Hubby makes this Stuffed Banana Pepper Soup Recipe at least a dozen times. It is simply fantastic. While Hubby makes a lot of great soups (my grandfather always told him he should open up a soup restaurant), I have some favorites:

Hubby’s Buffalo Chicken Wing Soup Recipe is my favorite. He does not always get the chance to freeze any of the Buffalo Chicken Wing Soup, I like it that much. Same for the Philly Cheesesteak Soup Recipe and the (copycat) Panera’s Cream Cheese Potato Soup – very little to freeze because I gobble them up too!

How to Make Stuffed Banana Pepper Soup

You will want to begin by cutting off the tops of the Peppers and removing the seeds. Dice the peppers then set them aside, reserving a few for garnish if desired. Next, chop the onion and also set it aside for later use.

Get out a large stockpot and spray the bottom with nonstick spray. Add the Italian sausage to the stockpot and cook until it’s no longer pink. Remove the sausage from the pan and set aside.

In the same large stockpot (do not clean), sauté the onion, garlic, and peppers in olive oil and butter over medium heat for about five minutes. Add the cooked sausage back into the pot along with the stock and evaporated milk. Turn up the heat and bring to a boil, occasionally stirring.

Add in the parmesan cheese, cream cheese, salt, pepper, basil, oregano, and thyme; stir until the cheese begins to melt. Reduce the heat to medium; cover and simmer for about 25 minutes, stirring occasionally.

Add the dry Orzo pasta to the mixture, stirring constantly for about ten minutes, or until the pasta is cooked through. Serve and enjoy!

Tips for Making Stuffed Banana Pepper Soup:

● A cheater way to make Chicken Stock if you have not made any in the pressure cooker and frozen it (or bought it canned) is to simply add a teaspoon of chicken bullion to a cup of cold water. Presto! Cheater chicken stock.

● If you prefer to not use a stockpot to cook your sausage, simply make it in a frying pan, but be sure to add all the juices and leftover stuff in the frying pan to the stockpot for the next step. There is a lot of flavor you do not want to miss there.

● This soup freezes well and should be stored in an airtight container.

● If you are unfamiliar with orzo pasta, it resembles rice, except in pasta form, and is a bit bigger than rice. Since it is so small, it does not take long to cook, which is why it is important to add it in the end.

Common Questions About Stuffed Banana Pepper Soup

Can I Eat Soup Every Day?

It is important that a daily diet is well-rounded as far as vital nutrients go. Therefore, if the soup you’re eating is well-rounded and not leaving out any vital nutrients, I would say go right ahead and soup it up. However, it’s always best to talk with a doctor before doing something drastic such as eating soup every day for an extended period. Soup is a common food that people eat when trying to focus on a healthier lifestyle. However, it’s important to note that soup, in general, isn’t always a healthy choice and you should check ingredients before ever assuming it is.

How Do You Eat Stuffed Peppers?

If it is a bell pepper, usually people slice into the pepper and cut it into bite-size portions and eat it with the inside ingredients. However, some people will eat the inside ingredients and never touch the pepper itself. Then, you have those that eat the inside ingredients first before picking up the empty pepper and eating it by itself. Honestly, it’s however you prefer to it, there’s no special rule to eating them. Personally, I hate having to try and eat stuffed peppers of all shapes and sizes which is why I opt for the soup versions of those recipes.

Stuffed Banana Pepper Soup Recipe Ingredients:

● 2 cups Banana Peppers, diced
● ½ Green Pepper, diced
● 1 medium Onion, chopped fine
● 1 lb Mild Ground Italian Sausage
● 1 heaping tsp Minced Garlic
● 1 TBSP Olive Oil
● 2 TBSP Butter
● 4 cups Chicken Stock
● ¾ cup Evaporated Milk
● 1½ cups Parmesan Cheese, shredded
● 8 oz Cream Cheese, cubed
● ¾ tsp Salt
● ½ tsp Black Pepper
● 1 tsp Basil
● 1 tsp Oregano
● ½ tsp Thyme
● 1 cup Dry Orzo

Stuffed Banana Pepper Soup Recipe Mise en Place:

Measuring CupStuffed Banana Pepper Soup Recipe (4)
Measuring Spoons
● Cutting Board
● Knife
Large StockpotStuffed Banana Pepper Soup Recipe (5)
● Stirring Spoon

Stuffed Banana Pepper Soup Recipe Directions:

● Cut off tops of peppers, remove seeds.
● Dice banana peppers and green peppers; set aside (reserve a few slices for garnish if you like).

● Chop onion; set aside.

● Spray the bottom of a large stockpot with nonstick spray.
● Chop up ground sausage (if necessary), add to stockpot; cook until sausage is no longer pink.
● Remove sausage from pan.

● In the same large stockpot (do not clean) sauté onion, garlic and peppers in olive oil and butter over medium heat for 5 minutes.
● Add back cooked sausage to the stockpot.

● Add chicken stock and evaporated milk to the stockpot mixture. Increase heat and bring the mixture to a boil.
● Add in Parmesan cheese, cream cheese, salt, pepper, basil, oregeno and thyme; stir until cheese begins to melt.
● Reduce heat to medium; cover and simmer 25 minutes stirring occasionally.
● Add dry Orzo pasta to the mixture.
● Stir constantly for 10 minutes until pasta is cooked.
● Makes 8 servings Stuffed Banana Pepper Soup

Yield: 8 servings

Stuffed Banana Pepper Soup Recipe

Stuffed Banana Pepper Soup Recipe (18)

This stuffed banana pepper soup recipe is simply fabulous. Spring, summer, winter or fall, this delicious soup makes for a great lunch or dinner, or a great soup course. Slightly spicy, slightly creamy, totally flavorful stuffed banana soup recipe is one your whole family will enjoy.

Prep Time20 minutes

Cook Time50 minutes

Total Time1 hour 10 minutes

Ingredients

  • 2 cups Banana Peppers, diced
  • ½ Green Pepper, diced
  • 1 medium Onion, chopped fine
  • 1 lb Mild Ground Italian Sausage
  • 1 heaping tsp Minced Garlic
  • 1 TBSP Olive Oil
  • 2 TBSP Butter
  • 4 cups Chicken Stock
  • ¾ cup Evaporated Milk
  • 1½ cups Parmesan Cheese, shredded
  • 8 oz Cream Cheese, cubed
  • ¾ tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Basil
  • 1 tsp Oregano
  • ½ tsp Thyme
  • 1 cup Dry Orzo

Instructions

  1. Cut off tops of Peppers, remove seeds.
  2. Dice banana peppers and green peppers; set aside (reserve a few slices for garnish if you like).
  3. Chop onion; set aside.
  4. Spray the bottom of a large stockpot with nonstick spray.
  5. Chop up ground sausage (if necessary), add to stock pot; cook until sausage is no longer pink.
  6. Remove sausage from pan.
  7. In the same large stockpot (do not clean) sauté onion, garlic, and peppers in olive oil and butter over medium heat for 5 minutes.
  8. Add back cooked sausage to the stockpot.
  9. Add chicken stock and evaporated milk to the stockpot mixture. Increase heat and bring the mixture to a boil.
  10. Add in Parmesan cheese, cream cheese, salt, pepper, basil, oregano, and thyme; stir until cheese begins to melt.
  11. Reduce heat to medium; cover and simmer 25 minutes stirring occasionally.
  12. Add dry Orzo pasta to the mixture.
  13. Stir constantly for 10 minutes until pasta is cooked.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 594Total Fat: 38gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 90mgSodium: 1209mgCarbohydrates: 36gFiber: 2gSugar: 9gProtein: 27g

Note: for exact nutritional information, consult your dietitian. All nutritional information provided is simply a guideline.

First Published: February 06, 2017

Last Updated: July 12, 2020

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Stuffed Banana Pepper Soup Recipe (2024)

FAQs

What is stuffed pepper soup made of? ›

To start, ground beef and bell peppers are cooked with Italian seasoning, onion, and garlic. Next, rice, broth, tomato puree, diced tomatoes (with green chiles!) and Worcestershire sauce (for umami) are added to the pot and simmered until the rice is cooked through and the flavors are combined.

Can you freeze stuffed banana peppers? ›

You can now freeze them whether filled or empty. Make your filling. You can freeze the rice and hamburger mix either in the peppers or in a bag. You should add the sauce and cheese at the time you bake the dish, but you can freeze the sauce with the peppers and the filling.

How long after canning can you eat banana peppers? ›

How long do I have to wait to eat them? It's best to wait 24 – 48 hours for the peppers to have time to pickle. If you eat them too soon, they won't taste pickled.

How do you use banana peppers? ›

You can use them in all sorts of ways, from chopping and sautéing them as part of your mirepoix, to making salsas, tossing them into salads, or pickling them. Or, you can use them up in one of my favorite ways - Stuffed Banana Peppers. Banana peppers are excellent stuffing peppers.

Why is my stuffed pepper soup bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

What happens if you put too much pepper in soup? ›

Here are some of them:
  • Remove any excess pepper with a strainer: ...
  • Add more ingredients to dilute the soup: ...
  • Add something sweet. ...
  • Add acid to neutralize the pepper flavor:
May 30, 2022

What can I do with too many banana peppers? ›

Banana peppers are versatile and delicious, so there are many ways to use them. If you have too many and are looking for a way to preserve them, you can pickle them or turn them into jelly or salsa.

Is it better to freeze banana peppers whole or sliced? ›

The Best Way to Freeze Fresh Peppers

The best varieties to freeze are bell peppers or hot chili peppers. You can choose whether you want to freeze them whole or sliced/chopped. The latter tends to be best, occupying less space in the freezer and making grabbing only what you need for a meal a cinch.

What is good to eat with stuffed peppers? ›

18 Side Dishes to Serve with Stuffed Peppers
  • 02 of 18. Quick & Easy Sautéed Broccolini. ...
  • 05 of 18. Charred Sugar Snap Peas with Sesame-Chili Sauce. ...
  • 08 of 18. Easy Cilantro-Lime Rice. ...
  • 11 of 18. Chitrannam (Lemon Rice) ...
  • 14 of 18. Zucchini & Mushroom Sauté
Nov 3, 2023

Can you eat banana peppers once they turn red? ›

Pick sweet banana peppers after they turn yellow.

Let sweet banana peppers turn red if you want them to have a softer texture and slightly sweeter flavor.

How do you preserve homegrown banana peppers? ›

If you have a surplus of banana peppers at the end of the harvest, you may try to preserve their sweet flavor by pickling or freezing them. Pickling peppers is best when using them for a garnish. Freezing peppers will preserve them until you add them to a cooked recipe throughout the year.

Are banana peppers OK if they turn red? ›

Banana peppers turn red when allowed to fully ripen. Fully-ripe banana peppers have softer skin and a sweeter flavor. Red banana peppers taste sweet and mild.

What does banana peppers do for your body? ›

The capsaicin in banana peppers can help speed up the digestive process, increase your metabolism, and even protect against stomach ulcers. Their high fiber levels may also help reduce or treat constipation and other digestive problems.

What are the benefits of eating banana peppers? ›

Although banana peppers aren't spicy like jalapenos, they contain capsaicin, which has anti-inflammatory, antioxidant, anti-cancer, vascular improvement, and cardio-protective effects. Capsaicin has also been noted to improve our digestive system by boosting our healthy gut bacteria (10, 11).

Can you eat raw banana peppers? ›

Banana peppers are a medium-sized bright yellow chili pepper with a zesty, mild taste. Also known as yellow wax peppers, banana peppers have smooth, waxy skin. They can be eaten raw or pickled and added to sandwiches, salads, pizza, nachos and charcuterie and cheese boards.

What are the different types of pepper soup? ›

Pepper soup recipes (1,167)
  • Quick catfish pepper soup. Pepper soup spice•Pepper•Washed catfish with hot water to remove slime•Onion•Seasoning•Crayfish•Water. ...
  • Catfish peppersoup. ...
  • Sweet Potatoes Fish Pepper Soup. ...
  • Catfish pepper soup. ...
  • White Rice and Pepper Soup. ...
  • Spicy Pepper Soup. ...
  • Special pepper soup. ...
  • One pot Meat pepper soup.

Why is pepper soup good for you? ›

-The antioxidant properties of the species makes pepper soup an anti-flammatory and cancer fighting food. Fighting against free radicals that can destroy the cells and cause cancers. -Its a good appetizer. People who might be anorexic due to a recent illness can take pepper soup to restore their appetite.

What spice is Peper soup? ›

For the Spice Mix: In a small stainless-steel or cast iron skillet, combine urheri, erhe, gbafilo, umilo, alligator pepper, and uziza. Over medium-low heat, toast spices, stirring and swirling frequently, until fragrant, about 5 minutes. Let cool to room temperature, about 10 minutes.

What is the purpose of pepper soup? ›

It is medicinal

It also helps to control blood pressure, and keep it from getting ridiculously high or low. In other words, it helps to stabilize blood pressure. Another medicinal function of pepper soup is that it chases away free radicals that could cause cancer. Pepper soup can relieve you of cold and cough.

References

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