Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

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Gluten FreeNut FreeLow CarbVegetarianKeto

This keto spinach cannelloni recipe uses small, thin omelettes instead of pasta tubes. A great low carb and gluten free main dish that is simple to make and full of flavour.

This is a simple but delicious recipe that I often reach to when I want a tasty and quick dish. Pasta is one of the things we used to eat a lot of before our low carb days and this is a great substitute. The filling here is spinach and cream cheese, but you could use fillings such as chicken, beef, other veggies...the choice is yours.

Spinach Cannelloni with No Pasta - Divalicious Recipes (1)

The amount of cannelloni "tubes" will depend upon the size of your eggs. My recent photographs and the video used medium sized eggs which resulted in 4 cannelloni.

How to make spinach cannelloni

The main ingredients for this recipe are:

  • Spinach - fresh or frozen
  • Cream cheese - this gives the filling a great creamy taste
  • Parmesan - fresh or dry
  • Eggs - I used 4 medium eggs

Thin omelettes are made then filled with the mixture. Rolled up into "tube" and baked with cheese on top. Easy and delicious!

Recipe Tips

If you use Parmesan cheese on top you will get a slight crunch to the top which echoes the traditional pasta tubes. I have used Mozzarella cheese in place of this and the topping was more soft, yet still delicious. Hey, it's smothered in cheese, what's not to like!

Spinach Cannelloni with No Pasta - Divalicious Recipes (2)

WATCH THE VIDEO


Other keto main dishes

Broccoli Ricotta Cannelloni

Chicken Florentine Crepes

Eggplant Cannelloni

Vegetarian Wellington

Spinach Cannelloni with No Pasta - Divalicious Recipes (3)

Spinach Cannelloni - no pasta

Angela Coleby

A delicious spinach cannelloni with no pasta.

Print Recipe Pin Recipe

Course Main Course, Vegetarian

Cuisine Vegetarian

Servings 4 servings

Calories 182 kcal

Ingredients

  • 2 cups Spinach cooked weight
  • 4.5 oz Cream cheese
  • ¾ cup Parmesan grated
  • 1 tablespoon Olive oil
  • 4 medium Eggs
  • 1 teaspoon Nutmeg ground
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons water

Instructions

  • Preheat the oven to 190C/375F degrees.

  • Cook the spinach until tender (if using fresh). Mix with the cream cheese, half the Parmesan cheese and season with nutmeg, salt and pepper.

  • Whisk the eggs with the water and season with salt and pepper.

  • Heat the olive oil in a frying pan on a medium heat and pour in ¼ cup of the egg mixture. This will make a small, thin omelette. Cook until firm and turn over to cook the over side. Remove and place to the side. Continue to do this until all of egg mixture is used.

  • Spoon some of the spinach mixture onto an edge of an omelette and roll up. Place in a shallow gratin dish and repeat using all the omelettes.

  • Sprinkle with the remaining Parmesan cheese and bake for 25 minutes.

Video

Notes

Serves 2-4 (makes 4-6 spinach rolls)

Nutritional Info per “cannelloni” tube: 182 Calories, 14g Fat, 12g Protein, 4g Total Carbs, 2g Fibre, 2g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1cannelloniCalories: 182kcalCarbohydrates: 4gProtein: 12gFat: 14gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Main Dishes

  • Palak Halloumi
  • Salmon in Creamy Lemon Sauce
  • Chicken Pasanda
  • Vegetable Wellington

Reader Interactions

Comments

    Leave a Reply

  1. michaela collings

    Hi, would you times the calories by 4 or 6? to find out total recipe amount, thank you.

    Reply

    • Angela Coleby

      6

      Reply

  2. Sue

    I have these in the oven right now. I picked the spinach fresh out of my garden. Can't wait!

    Reply

    • Divalicious

      Oooh! How nice to pick fresh spinach from your garden!

      Reply

      • Sue

        They were awesome! Thank you!

        Reply

  3. Connie Mower

    I would like to try this gluten free recipe but the measurements are in grams, not in cups or ounces. Help!

    Reply

    • Divalicious

      Never fear Connie, try about 3 cups of spinach, 1/2 cup cream cheese and 1/3 cup Parmesan and you should be good to go! (I am European and we cook with both measurement...more gadgets in our kitchens!) 😉 Enjoy!

      Reply

  4. Tammy

    This is a fabulous recipe! I did add shredded chicken and the next time I will add some roasted green chili. Easy and fairly quick to make. Love it!

    Reply

    • Divalicious

      Glad you enjoyed it!

      Reply

  5. Bekah

    Has anyone tried this yet.... I'm wondering how hard it is the make the omelet roll ( cooking and rolling them)

    Reply

    • Divalicious

      It's as easy as rolling pancakes! Have a try Bekah and let me know how you got on! Thanks for popping by too!

      Reply

    • Marcia

      make them the same as you would a crepe.

      Reply

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Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

FAQs

What can you use instead of tubes for cannelloni? ›

An alternative to stuffing the tubes for this spinach and ricotta cannelloni is to use fresh lasagne sheets and roll each one around a line of filling.

How do you cook store bought cannelloni? ›

Remove the frozen cannelloni from their packaging and place them over the sauce. It's important to leave room between each cannelloni. Cover with the remaining sauce and bake 35 minutes. Once cooked, let stand 10-15 minutes before serving.

Who sells spinach and ricotta cannelloni? ›

Suitable for Vegetarians. Contains: Eggs, Milk, Wheat. Free From: Artificial Colours, Artificial Flavours.

What is the difference between manicotti and cannelloni? ›

One of the most noticeable differences between the two shapes is their texture. Manicotti pasta has ridges that give it some bite, while cannelloni is smooth and more tender. Often, restaurants will serve manicotti topped with bolognese or bechamel.

Do you boil dried cannelloni before stuffing? ›

It does not need to be cooked before filling, it softens when baked in the oven. The most common variety is a spinach and ricotta filling topped with a tomato sauce which is the version I am sharing today.

What can I use instead of ricotta in cannelloni? ›

What is similar to cannelloni? ›

Manicotti: Large tubes, similar to cannelloni but with ridges. This shape originated in Italian American cuisine and is also baked after stuffing.

What can I use if I don't have cannoli forms? ›

While many recipes call for the use of metal cannoli tubesto shape the shells, we recognize not everyone has them on-hand. And there's no need to fork over the money when you can create makeshift cannoli tubes at home with aluminum foil!

What is the difference between cannoli and cannelloni? ›

Cannelloni—not to be confused with the Italian tubular dessert cannoli—is a type of lasagna noodle; the term "manicotti" can refer to the same pasta or the baked dish. Dried cannelloni and manicotti tubes are sold both plain and ribbed.

How many cannelloni per person? ›

Bake for approximately 45 mins or until pasta is soft. Serve 2-3 cannelloni per a person.

What do Americans call cannelloni? ›

Manicotti are the American version of cannelloni, though the term may often refer to the actual baked dish. The original difference may be that cannelloni consists of pasta sheets wrapped around the filling, and manicotti is machine-extruded cylinders filled from one end.

Does Olive Garden still have cannelloni? ›

"This is similar to Olive Garden's Cannelloni al Forno, which unfortunately has been taken off their menu.

Do Aldi sell cannelloni? ›

Inspired Cuisine Spinach & Ricotta Cannelloni 400g | ALDI.

How to easily fill manicotti shells? ›

And, to fill, try using a pastry bag! Took me less than 5 minutes to prepare after I precooked the noodles. A keeper.

What is the best tool for stuffing manicotti? ›

Use your cake frosting tool to stuff manicotti and stuff shells easily and mess free!

How do you stuff manicotti without a piping bag? ›

You won't break any manicotti shells if you use my recipe because they're not boiled or soft when you stuff them. All you need is small spoon; something like an espresso spoon is great. You can use a piping bag, but honestly, the spoon works just as quickly and again, less mess and clean up.

Can you stuff cannelloni ahead of time? ›

Everything went well for our cannelloni dish. I stuffed them the day before and refrigerated them overnight and the next day poured the sauce in the pans and baked as usual. They were just like I made them fresh that afternoon.

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