Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2024)

Recipes

ByStormy

Elderflower syrup is a delicious way to enjoy the offerings of the summer months.

If you are wanting to make your own syrup this easy homemade elderflower syrup recipe is sure to be a hit.

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Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (1)

What is Elderflower Syrup?

Elderflower syrup is an herbal syrup made from the flowers of an elder bush.

It’s mostly known for its delicious flavor, but the elderflower is chock full of nutrients and beneficial health properties including boosting the immune system.

How to make Elderflower Syrup: Step by Step

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2)

Prepare your fresh elderflowers by shaking out debris and removing any bugs. Next trim back as much of the branches off as possible. While elderflowers and their berries are safe to eat and loaded with health benefits, their branches, bark and roots are considered toxic, so it’s best to avoid these parts.

Some people prefer to wash their flowers to help remove dirt and debris. I, however, prefer not to as it removes much of the pollen and flavor of the flowers, along with some of the healthful benefits.

Next put your flowers into a large glass jar cover with water and allow to sit for 24 to 48 hours at room temperature, creating a slow infused elderflower tea.

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Once the elderflower tea hasfinished steeping, strain the tea into a large pot. You can compost the flowers, or use them for apretty garnish.

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Add in your sugar and lemon juice and heat until sugar has completely melted and your syrup is clear. If you want to preserve your syrup for longer than one month, now is the time to add in your food grade citric acid.

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Next, pour your elderflower syrup into very clean jars and store up to 1 month in the fridge. If you added the citric acid, it should store well for up to a year.

Elderflower Syrup

Ingredients:

Elderflower Syrup Recipe Instructions:

  1. Prepare your elderflowers by giving them a good shake to remove any bugs or debris. Some people like to gentlywash their flowers to help remove any dirt. However, it’s not necessary to rinse the flowers, and doing so may remove some of the flavor. I like leaving as much as the pollen on in order to get the full health benefits from the elderflower. Then trim the flowers removing as much of the branch as possible, leaving mostly just flowers.
  2. Place your flowers in a large glass jar and fill with your water to cover the elderflowers completely.
  3. Cover your jar and let sit for 24-48 hours at room temperature, creating an elderflower tea.
  4. Now strain yourelderflower tea into a large pot.
  5. Add the sugar and juice from the lemons and heat until the sugar melts and the mixture becomes clear. (If using citric acid you can add it during this step.)
  6. Now you can pour yoursyrup into clean jars and refrigerate. This syrup will last about a month on its own. If using citric acid it should keep for up to a year.

Notes:

If you don’t have access to fresh elderflowers, you could use dried flowers instead, but fresh flowers will be most flavorful.

Citric acid is a food derived preservative commonly used for preserving homemade canned goods. You can find it in most canning food stores or you can get GMO-free citric acid on Amazon.

Ways to Use Herbal Elderflower Syrup

This syrup can be added to many recipes and drinks to give it a beautiful floral flavor and added health benefits.

  • This syrup can be added to cakes and other baked goods to add a unique flavor.
  • Add to sparkling water for a yummy, healthier homemade soda
  • Mix into herbal tea for delicious hot drink
  • Add to vodka or sparkling wine for a unique spritzer.
  • Drizzle over vanilla ice cream
  • Add flavor to plain greek yogurt
  • Use as a syrup for pancakes or pastries

If you are interested in learning about herbs and how to incorporate them into your everyday life for a fun and delicious way to stay healthy, I highly suggest checking out The Herbal Academy. Taking a few courses from them has completely changed the way I see and use herbs. You can read my full review of their herbal online courses here.

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (6)

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2024)

FAQs

What are the side effects of elderflower syrup? ›

Elderflower is POSSIBLY UNSAFE when used in excessive amounts. Some parts of the elder tree contain a cyanide-producing chemical which can cause nausea, vomiting, and diarrhea.

Is Elderflower syrup good for you? ›

This powerful herb also contains anti-catarrhal properties that help the body rid itself of excess mucus. Elderflower's anti-inflammatory quality makes it a natural choice for respiratory health. From soothing coughs to relieving sinus congestion, elderflower is a great addition to any respiratory remedy.

What do you do with elderflower syrup? ›

Think of elderflower syrup as you would rosewater — a little goes a long way. In many cake and pastry recipes, elderflower is used to enhanced whipped cream or buttercream. Like liqueurs, elderflower cordial or syrup can also be poured over a cake to infuse it with flavour.

What is the difference between elderflower cordial and elderflower syrup? ›

The terms elderflower syrup and elderflower cordial are used interchangeably: they both mean a concentrated elderflower extract. This extract can be used in drinks, liqueurs, creams, and any other number of food items as an additional flavor profile and sweetener.

Who should not take elderflower? ›

Stay on the safe side and avoid use. Diabetes: There is a concern that elderflower might lower blood sugar levels. If taken with diabetes medications, it might make blood sugar levels go too low.

Who should not take elderberry syrup? ›

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Which is better elderberry or elderflower? ›

If you're looking for a nutrient rich herb for immune system support that's easy for the whole family to take, then elderberry is the best option. If you're looking to support everyday health and provide your body with a source of natural antioxidants, then elderflower is a great option.

Do you have to refrigerate elderflower syrup? ›

We get asked all the time, “Do I need to refrigerate my syrup?” And the answer is YES!

Is elderflower good for kidneys? ›

In a previously published study, we demonstrated nephroprotective effects, in terms of renal function and morphology, for Sambucus nigra L. elderflower extract rich in flavonoids, obtained from the wild specimens of European elder Sambucus nigra L. [10].

Does elderflower syrup go bad? ›

Expert Response. If this is commercial elderflower syrup and it is sealed and no signs of mold it should be safe to use. The color might have changed a little depending on how much light was in your pantry and the temperature. The dates that are put on foods is for quality not safety.

Is elderflower drink healthy? ›

Elderflower tea is high in Vitamin C. Just like you take the elderberry syrup at the first sign of a cold, elderflower tea can be used for sinuses, colds, and the flu. Make sure you talk to your physician and see if it's a good choice based on your personal health condition. Elderflower tea is very easy to make.

What does elderflower pair with? ›

Elderflower tends to mix better with light-coloured fruits such as pear, apple and white grapes. Strong berry flavours such as raspberry, blackberry and blackcurrant can overwhelm elderflower liqueurs with only its honeyed sweetness contributing to such drinks, its floral flavours smothered by these dark fruits.

What are the side effects of too much elderberry syrup? ›

What Happens If I Take Too Much Elderberry?
  • Nausea.
  • Vomiting.
  • Abdominal cramps.
  • Weakness.
  • Dizziness.
Sep 28, 2023

Does elderberry syrup affect kidneys? ›

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Does elderberry interact with any medications? ›

Elderberry has no known severe, serious, or moderate interactions with other drugs. Elderberry has mild interactions with at least 28 different drugs.

References

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