Allegany County Health: How Exercise Makes Your Cells Supercharge Your Health. Doctor Explains (2024)

Table of Contents
Why This Matters to You New research reveals a detailed molecular map that shows the benefits of exercise for your overall health. What This Means for Your Health "Research like this can dramatically transform how healthcare approaches exercise for the people it serves!" Dr. Adriana Davis, Family Medicine Doctor's Expert Insights: Allegany County Residents--Discover How Exercise Transforms Your Body at the Cellular Level Health News Today: A new study is showing how exercise impacts our body at the molecular level and how those changes can be used to better understand the wide-ranging health benefits of physical activity. The Science Made Simple: Key Findings and What They Mean for Allegany County Residents Methods Results of the study Conclusion Medical News Today: What This Means for Your Health in Allegany County, Maryland "We all know exercise is beneficial for us,” said professor of pathology Stephen Montgomery, PhD. “But we don’t know much about the molecular signals that manifest across the body when people exercise, or how they may change when people train. Our study is the first to take a holistic, bodywide look at molecular changes, from proteins to genes to metabolites to fats and energy production. It’s the broadest profiling yet of the effects of exercise, and it creates an essential map to how it changes the body." Steven B. Montgomery, Ph.D. (Study Editorial) Read More Is Bakersfield eating its way to dementia? Doctor Explains Health Facts That Matter: Key Statistics for Allegany County, Maryland The following health facts impact your physical health directly! Did you know there were 12138 deaths from heart disease in Maryland in 2021? 2.8% of you in Allegany County chronic kidney disease. 19.4% of you in Allegany County are smokers. 35.7% of you in Allegany County are obese. FAQs References

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Maryland residents with evidence-based recommendations for protecting their health.

Why This Matters to You

New research reveals a detailed molecular map that shows the benefits of exercise for your overall health.

What This Means for Your Health

"Research like this can dramatically transform how healthcare approaches exercise for the people it serves!" Dr. Adriana Davis, Family Medicine

Doctor's Expert Insights: Allegany County Residents--Discover How Exercise Transforms Your Body at the Cellular Level

Know this: "This new Stanford University study highlights molecular changes that are induced by exercise. We know that exercise results in improvements in our immune function, stress response, and metabolism. This study is interesting because it is helping us create a more detailed map on what molecular changes are occurring, both during and after exercise; and we're learning how these changes are being impacted by exercise at the cellular level.

Regular endurance exercise--stuff like brisk walking, jogging, or cycling, has a profound impact on our health at the most basic level - our cells. Across nearly every tissue in the body, from our muscles to our brain, exercise triggers molecular changes that boost our immune system, improve how our body processes nutrients, and optimize the function of our cells. These positive changes can help prevent chronic diseases and keep us healthy as we age." Dr. Adriana Davis, Family Medicine.

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Actionable Steps: What You Can Do Next

Key Resource: If you're a senior citizen in Allegany County, the Silver Sneakers program is a great way to begin working out online or in person. (Visit Here)

Aim for at least 150 minutes of moderate-intensity endurance exercise per week.. You can start small and gradually increase your duration and intensity over time. The key is to find activities you enjoy and make them a consistent part of your routine. If you have any health concerns, talk to your doctor before starting a new exercise program.

You should also know your A1c, cholesterol, and blood pressure values.

Allegany County Health: How Exercise Makes Your Cells Supercharge Your Health. Doctor Explains (1)

Health News Today: A new study is showing how exercise impacts our body at the molecular level and how those changes can be used to better understand the wide-ranging health benefits of physical activity.

The Science Made Simple: Key Findings and What They Mean for Allegany County Residents

Regular exercise is well-known for its many health benefits, such as improved muscle strength, heart health, and lower blood sugar levels. However, the specific molecular mechanisms through which exercise exerts these effects have remained largely mysterious.

Methods

A groundbreaking study by the Molecular Transducers of Physical Activity Consortium (MoTrPAC) has shed new light on these mechanisms by examining how different tissues in the body respond to endurance exercise training over time. In this comprehensive study, researchers used six-month-old male and female rats and subjected them to progressive treadmill endurance exercise training for different durations (1, 2, 4, or 8 weeks). The researchers collected and analyzed a wide range of biological samples, including blood, plasma, and tissues from 18 different organs. Advanced techniques were employed to examine changes in genes, proteins, metabolites, lipids, and other molecular markers.

Results of the study

Immune System Boost

Exercise was found to improve immune responses. This enhancement could be beneficial in preventing diseases like inflammatory bowel disease and improving overall health. The study noted, "Many changes were relevant to human health, including non-alcoholic fatty liver disease, inflammatory bowel disease, cardiovascular health, and tissue injury and recovery."

Metabolic Enhancements

Significant changes were observed in metabolic pathways--particularly in the liver and muscles. This enhances energy production and efficiency. Metabolic health was found to improve, as body fat percentage also decreased.

Sex Differences There were notable differences between males and females in their molecular responses to exercise. For example, the body fat percentage in female rats did not change significantly after 4 or 8 weeks of training. But, it did increased by 4% in sedentary controls.

These findings highlight the need for sex-specific exercise recommendations. The researchers emphasized, "Sex differences were found in multiple tissues, with temporal multi-omic and multi-tissue analyses revealing expansive biological insights into the adaptive responses to endurance training."

Mitochondrial Benefits Exercise led to increased mitochondrial function. This is crucial for energy production and overall cellular health. The study's data revealed widespread regulation of immune, metabolic, stress response, and mitochondrial pathways.

Comprehensive Molecular Changes The study created a comprehensive guide to how exercise changes the body at a molecular level across many different tissues and organs. This guide helps us better understand how exercise improves our overall health. The researchers collected a huge amount of data - nearly 10,000 measurements from 19 body tissues, using 25 different molecular measurement techniques, at 4 time points during the exercise training. This extensive data showcases the wide-ranging and complex ways that the body adapts and changes at the molecular level in response to regular endurance exercise.

Conclusion

For the general public, this study reinforces the importance of regular exercise for overall health. It shows that exercise not only helps improve fitness but also triggers beneficial molecular changes that can prevent diseases and improve bodily functions. Regular endurance exercise is a powerful tool for boosting the immune system, enhancing metabolism, and promoting cellular health. As the researchers concluded, "The data and analyses presented in this study will serve as valuable resources for understanding and exploring the multi-tissue molecular effects of endurance training." Whether you're aiming to enhance your immune system, improve your metabolism, or maintain overall health, incorporating regular endurance exercise into your routine is a scientifically backed strategy to achieve these goals.

Medical News Today: What This Means for Your Health in Allegany County, Maryland

The Bottom Line: Regular endurance exercise not only boosts fitness but also triggers a cascade of beneficial molecular changes that enhance immune function, improve metabolism, and support overall cellular health. This can serve as a powerful strategy for disease prevention and health promotion.

Keep in mind: more research will be needed, as these findings are based on animal (rat) models.

"We all know exercise is beneficial for us,” said professor of pathology Stephen Montgomery, PhD. “But we don’t know much about the molecular signals that manifest across the body when people exercise, or how they may change when people train. Our study is the first to take a holistic, bodywide look at molecular changes, from proteins to genes to metabolites to fats and energy production. It’s the broadest profiling yet of the effects of exercise, and it creates an essential map to how it changes the body." Steven B. Montgomery, Ph.D. (Study Editorial)

What They're Saying: "This work can be leveraged to deepen our understanding of exercise-related improvement of health and disease management. The global heat shock response to exercise may confer cytoprotective effects, including in pathologies related to tissue damage and injury recovery37. Increased acetylation of liver mitochondrial enzymes and regulation of lipid metabolism may link exercise to protection against non-alcoholic fatty liver disease and steatohepatitis 36. Similarly, exercise-mediated modulation of cytokines, receptors and transcripts linked to intestinal inflammation or IBD may be associated with improved gut health. These examples highlight unique training responses illuminated by a multi-omics approach that can be leveraged for future hypothesis-driven research on how exercise improves whole-body and tissue-specific health." (Study Source)

Read More Is Bakersfield eating its way to dementia? Doctor Explains

Allegany County Health: How Exercise Makes Your Cells Supercharge Your Health. Doctor Explains (2)

Health Standard Newswire: Regular endurance exercise, such as running or cycling, sparks positive changes at the molecular level throughout the body, boosting immunity, optimizing metabolism, and promoting overall cell function for better health.

Health Facts That Matter: Key Statistics for Allegany County, Maryland

The following health facts impact your physical health directly!

Did you know there were 12138 deaths from heart disease in Maryland in 2021?

2.8% of you in Allegany County chronic kidney disease.

19.4% of you in Allegany County are smokers.

35.7% of you in Allegany County are obese.

All of these variables above play an important role in the outcomes of your overall health.

The Health Standard Newswire.

Allegany County Health: How Exercise Makes Your Cells Supercharge Your Health. Doctor Explains (2024)

FAQs

Does exercise boost your immune system? ›

Acute exercise stimulates the interchange of innate immune system cells and components between lymphoid tissues and the blood compartment. Although transient, a summation effect occurs over time, with improved immunosurveillance against pathogens and cancer cells and decreased systemic inflammation.

What are two ways in which physical activities could improve your quality of life? ›

If you are regularly physically active, you may:
  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level.
  • lower the risk of type 2 diabetes and some cancers.
  • have lower blood pressure.
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis.

What happens to your cells when you exercise? ›

Exercise causes changes in antibodies and white blood cells (WBCs). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.

What is signs of a weak immune system? ›

Signs and symptoms of primary immunodeficiency can include:
  • Frequent and recurrent pneumonia, bronchitis, sinus infections, ear infections, meningitis or skin infections.
  • Inflammation and infection of internal organs.
  • Blood disorders, such as low platelet count or anemia.

What is a very good exercise? ›

Strength training.

Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.

How much physical activity should an adult have each week? ›

do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day. reduce time spent sitting or lying down and break up long periods of not moving with some activity.

What are 2 strategies to improve physical health? ›

Here are some simple ways to help you feel better in your physical body that you can practice today.
  • Embrace movement. ...
  • Get enough sleep. ...
  • Make time for de-stressing. ...
  • Stretch your body regularly. ...
  • Make sure your diet is balanced and healthy. ...
  • Stay hydrated. ...
  • Get sunshine and fresh air. ...
  • Challenge your mind.
Oct 17, 2023

Does working out help when sick? ›

Laskowski, M.D. Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.

Can you make your immune system stronger? ›

A lifestyle that includes eating healthy foods, physical activity, reducing stress, and getting enough sleep is known to keep your immune system in the best shape,” adds Milner, who is a leader in the discovery of rare immune deficiency disorders of children.

Do runners get sick less? ›

Regular running can help to improve your immune system in a number of ways including reducing stress, improving sleep and boosting the number and circulation of immune cells,” she said. However, this effect is only temporary, which is why exercising regularly is important.

How to increase immunity naturally? ›

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
  1. Don't smoke.
  2. Eat a diet high in fruits and vegetables.
  3. Exercise regularly.
  4. Maintain a healthy weight.
Mar 28, 2024

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